Keto For Women Over 50: How To The Ketogenic Diet Can Help To Boost Your Weight Loss, Reboot Metabolism And Get Healthy Without Meds And Gym | Easy-To-Follow 28-Day Meal Plan

Price: $4.95
(as of Oct 19, 2022 06:12:46 UTC – Details)

From the Publisher

In the first part of the book you will find a very nice and detailed introduction to the Keto Diet and how it differs from the one for women in their 50s. You will find all the answers you’re looking for, you will learn even before you experience them, all the benefits that this diet will provide you such as: appetite suppression, reduction of the effects of menopause and much more. Then you can start including in your new eating routine different foods with amazing properties for your well-being.

This book will become your secret to youth and wellness, because it will provide you with the information you are looking for and most importantly, concrete results. You will also find all those foods that are best avoided and other great supporting information for your journey, such as a sample shopping list. This is no ordinary cookbook, there is so much more inside to discover.

In this book you can finally find useful and functional advice on how to start the Keto Diet during your 50s and how to maintain it over time, with all the benefits attached, without stress or confusion. To support you can also find a meal plan of about a month to try and take as an example to be able to create your own plans in the future.

As you know, breakfast is the most important meal of the day and you absolutely need detailed and tasty recipes like the ones included in the book to get the right energy for the day and well-balanced nutrients.

You will enjoy sensational and varied recipes that include: chicken, fish, seafood, salads, sandwiches and more. You won’t have to spend too much time in preparing the dishes and you will just have to follow the details and the clear and simple directions you will find in the text.

To end the day in the best way, there is nothing better than a healthy and tasty dinner like the one you can prepare thanks to this book, which is based on the quality and functionality of the recipes.

You will be able to indulge in delicious snacks, always maintaining the correct calorie intake and burning excess fat even without having to give up sublime tastes.

ASIN ‏ : ‎ B08WCMZLQP
Publication date ‏ : ‎ February 9, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 4298 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 195 pages
Page numbers source ISBN ‏ : ‎ B08WS9DW2D