Ahh, the mythical bench press. It holds a special place in many lifters’ hearts. The draw of a muscular chest, rounded shoulders, and bulging triceps is ...

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It was quite the lucrative Olympia for competitors this year. Written by Robert Zeglinski Last updated on December 20, 2022Across the board, in a historic ...

It's officially winter and, chances are, you or someone you know is dealing with winter skin. What's that mean, exactly? It's that dry, dehydrated, chapped ...

The journey to feeling good in your body and reaching a healthy weight can be long and tough. At first, you may be convinced by the quick success you see ...

As 2022 comes to a close, I know I’m not alone in taking end-of-year stock. If you’re a sagittarius like I am, you know the end of a calendar year holds a ...

Orhii closed 2022 with quite the highlight performance. Written by Robert Zeglinski Last updated on December 20, 2022In powerlifting’s current ...

Bob haircuts have never really gone out of style, but it seems like 2023 may officially be the year of short hair, based on recent celebrity haircuts. On ...

Are you too old to start running? The answer is no. It’s never too late to take up running.Many things are possible if you really want them. Age is mainly a ...

The internet is ablaze with talk of buccal fat removal yet again. The trending treatment became popular during the pandemic-era “Zoom Boom” for helping to ...