Pull-ups are often called the king of upper body lifts — but do you know what is even more worthy of the crown? Adding resistance and doing more pull-ups. ...

If you’re anything like us, the word “microbiome” gives you flashbacks of high school health class, learning all the nitty-gritty details about gut health. ...

Two-time reigning Mr. Olympia Mamdouh “Big Ramy” Elssbiay isn’t light on praise these days. With all eyes on the Egyptian athlete seeking a three-peat of ...

It's a new day, which means a new hairdo for Ciara! The singer just had herself a night out on the town sporting a medium-length wolf cut — the shaggy style ...

Regardless of your level of familiarity with plastic surgery, most of us know about the classic breast augmentation. After all, it’s one of the most ...

How much protein does your body need after a workout to build muscle? Do you have to drink your protein shake immediately after your strength training? Does ...

This also meant that I'd have to give up vaginal sex for about a month and a half. Even if I used condoms or the (less advisable) pull-out method, the ...

Eva Nedelka was already grappling with so much when she was faced with important decisions that would affect her future. Her battle with breast cancer was ...

Kerry Washington is no stranger to sharing jaw-dropping beauty looks on the 'gram. Whether it's with close-up details of red carpet glam or just a look at a ...

U Beauty founder Tina Craig doesn’t do anything slapdash: “You know me—I keep going with product iterations until it’s the best thing ever.” This is more ...