Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little more magic and meaning in them? Hey, it’s been a ...

On August 28, Queens-bred Nicki Minaj was awarded the Video Vanguard award at the 2022 MTV VMAs. The iconic award is well deserved for the rapper, who has ...

Exercise is generally separated into aerobic/endurance training and power/strength activities. Long-distance running is an example of aerobic/ endurance, ...

Happy Friday! For this weeks giveaway, my gorgeous friend Jordan Samuel has offered two lucky winners a bundle worth £488, including his brand new ...

8 week transformation All the women in this community pushed themselves mentally, physically and emotionally during our 8 week transformation. ...

Last week, I had the pleasure of sitting down with Lorrie King and Celeste Lee, co-founders of mature skin-care line, Caire Beauty, for an intimate ...

The powerlifting sphere would do well to pay attention to Shahram Saki any time he steps into a squat rack. His latest strength feat demonstrating his leg ...

I’m on Euphoria’s hook like a generation of Carries, Charlottes, Mirandas, and Samanthas were on Sex and the City’s—only instead of Pat Field’s outfits, ...

Daniel Ryjov has developed a reputation for displays of upper-body pressing strength. Unfortunately, while doing 150-pound dumbbell skull crushers during a ...

Somewhere along the way, I fell asleep. Borges continued the treatment, but I was a goner. I'm not a big dreamer these days — I chalk it up to stress, plus ...