Cold showers aren’t for the faint of heart (literally and figuratively). But they’re an incredible way to boost the immune system and metabolism. This ...

A while ago I wrote about three of the best SOS moisturiser creams I’d been trying (pictured above). These were soothing, repairing moisturisers that I’d ...

There’s no doubting Joe Mackey’s strength and power. First, the International Federation of Bodybuilding and Fitness (IFBB) Pro League Men’s Open athlete ...

Dr. Dennis Gross All-Physical Lightweight Wrinkle Defense Broad Spectrum Sunscreen SPF 30, 50ml – £46.00 SPF 30 Broad Spectrum Mineral Non-organic vs ...

Everyone seems to be doing yoga these days, from Russell Brand to Madonna. Many of us Runtastics started doing easy yoga for beginners at Runtastic’s free ...

When I hear the word “magnesium,” the first thing I think of is a restful sleep, but professionals say the mineral does more than supply some solid Zs. ...

On June 9, 2022, during the International Powerlifting Federation (IPF) World Classic Powerlifting Championships, 76-kilogram powerlifter Jessica Buettner ...

“I started modeling at 16 years old. I signed with the agency that was one of the bigger agencies at the time in New York, which was Wilhelmina. My parents ...

4. How do I avoid fatigue after eating?6 Tips to Avoid Feeling Tired After Eating1. Have breakfast in the morning Breakfast in the morning elevates blood ...

Some tingle, some shine, and some shimmer — but one thing all tinted lip balms should do is hydrate. And while there are some days when we want ...