One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was learning the basics of ...

In an attempt to give all of my Instagram videos a safe and permanent home (ie, at a place I actually own, not a platform I have no control over) I’m ...

It’s so important to set goals when pursuing a new workout regimen or training plan. Having success markers in-mind can help you stay motivated on days when ...

My previous overview of the Cleansers can be found here. Following on from my Insta Live, I just wanted to leave the overview here for your perusal as ...

Dairy-Free Mint Chip Vanilla Protein Smoothie Move over “shamrock shake” — we’re mixing up a healthy version of a favorite St. Paddy’s day treat ...

When I first tried a water flosser years ago—it sprays a pressurized, pulsating stream of water at the gum line to remove food particles and buildup—I was ...

With her latest strength feat, some might point to Shelly Stettner as a consummate example of perseverance. On May 10, 2022, the 71-year-old athlete ...

“Hi! My name is Taylor Dorry (@taylordorry) and I am a fashion designer and maker based out of South Florida. My instagram started out as just my personal ...

One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?! He has a new book out!Pilates for ...

When it comes to our skin-care routines, there's no step perhaps more indulgent than doing a face mask. Whether you prefer a deep-cleansing clay mask or a ...