Morris also broke a streak that lasted more than 50 years.Written by Chris Colucci Last updated on September 8, 202319-year old Hampton Morris has already ...

We receive free products and receive commissions through our links. See disclosures page.Weight plates are a foundational part of any top-tier home gym ...

The world champ shared some training tips en route to his next contest.Written by Chris Colucci Last updated on September 7, 2023In November of 2022, at ...

"The Nigerian Lion" is tailoring his diet to make another push for the title.Written by Chris Colucci Last updated on September 6, 2023Bodybuilder Samson ...

Whether you’re aiming to sculpt your physique, enhance athletic performance, or simply get through daily challenges a little bit easier, resistance ...

Whether you’re setting up your own home gym or simply trying to figure out where to settle in for your next exercise at the neighborhood fitness center, ...

The 2023 Tampa Pro champ is locked in for Orlando.Written by Roger Lockridge Last updated on September 1, 2023Winning the 2023 Tampa Pro in early August ...

Summer Shape Up 2023 Winners! Our team is continuously impressed by our LSF community. All the women in this community worked their butts off in ...

Her World Record deadlift led to a World Record total.Written by Roger Lockridge Last updated on August 30, 202352-kilogram powerlifter Joya Khairallah had ...

We receive free products and receive commissions through our links. See disclosures page.If you’ve taken pre-workout, you know it can be the difference ...

We receive free products and receive commissions through our links. See disclosures page.Although most people get enough protein through their diet, some ...

It's the first World Record performance from the young strength athlete.Written by Roger Lockridge Last updated on August 29, 2023The 2023 International ...