Nicholls is not an average teen in strength. Written by Robert Zeglinski Last updated on June 13, 2023On June 11, 2023, teenage powerlifter Morgan Nicholls ...

While squats are the king choice for leg day, they’re also the bane of many lifters’ existence. Some people simply don’t squat due to negligent programming ...

Connor has added more jewels to her deadlift crown. Written by Robert Zeglinski Last updated on June 12, 2023When it comes to “pulling” off the seemingly ...

Miroshnik made this pull look easy for an athlete of his size. Written by Robert Zeglinski Last updated on June 7, 2023There is one rather simple but very ...

Haraldsson cleaned house yet again. Written by Robert Zeglinski Last updated on June 9, 2023Kristján Jón Haraldsson is the champion of the 2023 Strongest ...

Owning a home gym is beneficial because it offers more flexibility and convenience regarding how and when you can work out. It eliminates the need for ...

The lat pulldown and the pull-up are staples across many training programs — sometimes even coexisting within the same workout. Both exercises train the ...

Labrada seems to be pulling out all the stops as he charges headlong toward this year's Olympia. Written by Robert Zeglinski Last updated on June 9, ...

Eugenie's strength profile continues to rise. Written by Robert Zeglinski Last updated on June 7, 2023On June 6, 2023, Samantha Eugenie shared an Instagram ...

A worthy record mark for a stellar athlete. Written by Robert Zeglinski Last updated on June 8, 2023The 2023 International Powerlifting Federation (IPF) ...

Yates shared more simple training secrets that elevated a perennial champion. Written by Robert Zeglinski Last updated on June 8, 2023These days, Dorian ...

Squats are probably the first exercise a person ever performs — simply standing up from the ground. This is likely why squats are often dubbed as the king ...