I am always in awe of all the amazing women in the LSF Community who push themselves mentally, physically, and emotionally during our challenges, but ...

Is there a feat of strength more visually striking than taking a heavy chunk of metal from the ground, heaving it into the air, and locking it overhead? The ...

The Canadian sensation is setting PRs as his next contest approaches.Written by Roger Lockridge Last updated on February 16, 2023On Valentine’s Day, Feb. ...

“The Mutant” wants to be called a two-time winner.Written by Roger Lockridge Last updated on February 16, 2023The 2023 Arnold Classic is set to take place ...

Relieve stress in everyday life, lose weight, or complete a life-long goal: there are plenty of reasons to start running. The joy of buying a new pair of ...

"The Mountain" is coming back.Written by Roger Lockridge Last updated on February 14, 2023The world of strength sports has been put on notice: Hafthor ...

The quest for a deep, muscular chest has probably been ingrained deep in human DNA since time immemorial. As such, dumbbell chest flyes were likely the ...

We probably all know the desire to give in to our sweet tooth — we need sweets and we need them NOW! We might also have cravings for pizza or some other ...

Physical therapist John Pallof shared a simple exercise with a few influential strength coaches in the early 2000s. It offered an effective way to challenge ...

Each year, around 10 liters of pure alcohol (ethanol) are consumed per capita in the United States.(1) And in fact, athletes also like to relax with a glass ...

Here's who's officially heading to South Carolina in April. Written by Robert Zeglinski Last updated on February 10, 2023The world’s elite strongmen have ...

Ask several people to describe the toe-to-bar movement and you’re likely to hear multiple descriptions of how the outcome should be accomplished. That is, ...