Walker is keeping close tabs on Lunsford. Written by Robert Zeglinski Last updated on January 20, 2023In the current bodybuilding pantheon, few names are ...

Elssbiay wants a stellar rebound after a disappointing Mr. Olympia result. Written by Robert Zeglinski Last updated on January 20, 2023Mamdouh “Big Ramy” ...

The ever-popular bench press has built its reputation over the last few decades as a rite of passage, a trial by fire, and a founding member of the ...

Central Florida in November should be a raucous party. Written by Robert Zeglinski Last updated on January 20, 2023Every year, the best bodybuilders in the ...

The pull-up is what many experienced trainers refer to as the “king of upper body exercises.” Although the common gym narrative is to test your worth by ...

Mica is redefining the boundaries of what a young powerlifter should be capable of. Written by Robert Zeglinski Last updated on January 19, 2023At 10 years ...

Tumbarello's feet being off the ground is a fitting symbol for this feat that would make many levitate with joy. Written by Robert Zeglinski Last updated ...

Ever one to bite off as much as he can chew, Novikov is aiming high this year. Written by Robert Zeglinski Last updated on January 18, 2023In many ways, ...

Well into his deserved retirement, it looks like Yates makes it a point to stay ripped. Written by Robert Zeglinski Last updated on January 17, 2023In the ...

Everyone in the gym has their own ideas about ab training. And the majority of people seem to hate it. It’s the one thing most lifters leave to the end of ...

A lucrative reward awaits whoever can stand on top of the podium in Columbus. Written by Robert Zeglinski Last updated on January 13, 2023It’s not ...

Ask 1,000 random lifters if they desire more muscular arms and very few (honest) souls will tell you “no.” The biceps are among the most visible body parts, ...