2023 could be one to remember for Connor if one of her last lifts of 2022 is any indication. Written by Robert Zeglinski Last updated on January 6, 2023As ...

Wheels started 2023 with a bang. Written by Robert Zeglinski Last updated on January 5, 2023Larry “Wheels” Williams has never been one to shy away from ...

The benefits of getting quality shuteye are plenty. From reducing your chances of cardiovascular disease to aiding in easier weight loss, getting good sleep ...

When a new lifter finally gets a kettlebell in their hands, the swing is typically one of the first exercises they try. But it shouldn’t be. The swing is ...

by Emily Lemon & Hana MedvesekAre you ready to make some positive changes in your life? Maybe you’ve tried it before and stuck with it for a few weeks ...

Fact checked by Hana MedvesekWhat comes to mind when you see the words “building muscle?” If you’re like most people, you immediately think of weight ...

Everyone talks about “International bench day,” but there’s nothing quite like pressing something heavy overhead. It’s pretty much the most innate display ...

Maybe you first saw the pullover performed in low-res videos of Golden-era bodybuilders. Now, it’s common to see in commercial fitness centers, ...

Nothing is more frustrating than starting a weightlifting program, putting in the hard work, and still not seeing the results you’re after. It can feel like ...

The deadlift is considered by many lifters to be the king of exercises. It could be considered the ultimate display of full-body strength, and it’s likely ...

LSF 30 Fitness Challenge It’s 2023 and we are about to jump into a brand new year full of new opportunities – you just have to say yes! And girl ...

The champ will have a new title — Mother.Written by Roger Lockridge Last updated on December 27, 2022On Christmas Eve, Dec. 24, 2022, six-time CrossFit ...