Elssbiay is looking ahead after falling short of defending his Olympia title. Written by Robert Zeglinski Last updated on December 19, 2022Heading into the ...

Banks dethroned the current champ to win the title.Written by Chris Colucci Last updated on December 18, 2022After a round of pre-judging, the biggest ...

Choopan finally breaks through. Written by Robert Zeglinski Last updated on December 18, 2022Hadi Choopan is the winner of the 2022 Mr. Olympia. After a ...

Blanquisco stands on top of the Bikini Olympia podium for the first time. Written by Chris Colucci Last updated on December 18, 2022Maureen Blanquisco is ...

The most popular division of bodybuilding's flagship's event set the table for a doozy of a Saturday Finals. Written by Robert Zeglinski Last updated on ...

People are capable of doing incredible things. These running record holders have dedicated their training to achieve a goal — and their hard work paid off. ...

The favorites are obvious. The potential underdogs are more understated. Written by Robert Zeglinski Last updated on December 15, 2022As the 2022 Mr. ...

1. Does breakfast jumpstart your metabolism?Your body uses energy for everything you do, including eating. Energy is needed to store food in your stomach, ...

Some lifters think they don’t “need” to do the goblet squat, usually because they can load more weight onto a barbell. But the goblet squat really is one of ...

Do you have trouble falling asleep? Or do you wake up often during the night? You are not alone: Between 30 and 48% suffer from insomnia.(1) Tossing and ...

Ellis swelled with enthusiasm at her well-earned milestone. Written by Robert Zeglinski Last updated on December 7, 2022For some, the 2022 European ...

Even without an official contest placing, Nasar drew attention with his record lift.Written by Robert Zeglinski Last updated on December 12, 2022Entering ...