Bonac certainly looks the part of a worthy Olympia champion.Written by Robert Zeglinski Last updated on November 3, 2022With the 2022 Mr. Olympia right ...

Treadmill running is popular with athletes of every ability allowing runners to control pace and gradient at the touch of a button. This year, for the first ...

The superstar is entering the last stages of his Olympia training. Written by Robert Zeglinski Last updated on November 2, 2022Nick Walker knows it’ll be a ...

We all know the feeling of waking up stiff and sore after a heavy workout the previous day.Although feeling sore after a workout is a sign of a job well ...

Hayes' new Canadian record didn't come without a cost. Written by Robert Zeglinski Last updated on November 1, 2022Sean Hayes has developed a reputation ...

“Don’t skip leg day” has almost become a meme in the gym, warning dedicated lifters to give lower body training as much emphasis, intensity, and attention ...

Twisting your ankle while running can occur in the blink of an eye, and a lot of runners don’t even notice the injury or just ignore the problem. If left ...

The strongman dipped his toes into the world of American football.Written by Robert Zeglinski Last updated on October 27, 2022As a former World’s Strongest ...

Migała threw some strongwoman into her routine before traveling to Austin, TX.Written by Robert Zeglinski Last updated on October 28, 2022Before she began ...

In growing numbers, most commercial gyms are adding at least one trap bar to their arsenal of available equipment. As a gym member, you should be counting ...

It seems strength, fitness, and a commitment to excellence in the gym run deep in the Hall family. James Hall, the brother of 2017 World’s Strongest Man ...

Hunter Labrada has a lot to live up to as a bodybuilder. As the son of a bodybuilding legend, the 1985 Mr. Universe Lee Labrada, the bar of excellence is ...