Yangsu Ren is young compared to some of his peers, but he only started competitive powerlifting when he was 28 years old. With a new feat of strength, the ...

Few exercises can be as daunting as the pull-up. Having the strength necessary to perform one single repetition is a challenge for many. Yet, it is a ...

Most lifters in the gym have performed the classic flat bench press to build chest size and upper body pressing strength. When it comes to variations of ...

In the greater CrossFit pantheon, Rich Froning Jr.’s resume is largely unassailable. After an Individual career where he captured four Men’s CrossFit Games ...

Kristy Hawkins is at a stage in her powerlifting career where the baseline expectation might be that she’ll lift something incredible whenever she gets a ...

On Oct. 22, 2022, reigning three-time Classic Physique Olympia champion (2019-2021) Chris Bumstead announced that the legendary Hany Rambod would be his ...

“Good things come after failure. You just have to keep working.” In any other context, this statement reads as banal self-help advice. But relative to ...

One need only see Nabil Lahlou lift once to verify why he’s the so-called “French Phenom,” per his Instagram bio. The 23-year-old powerlifter is a prolific ...

After almost three years away from competitive strength sports, Hafthor Björnsson is ready to go full throttle again and dial up the unique power that ...

If you take in all the macronutrients – fats, carbohydrates, and protein – then you shouldn’t have to worry about your workout performance and recovery, ...

There are a lot of potential up-and-comers who could make some noise at the 2022 Mr. Olympia. Current International Federation of Bodybuilding and Fitness ...

Max Shethar is no typical 20-year-old. Whereas many young people his age might focus on fitting general exercise into their otherwise packed schedules, the ...