Picking up two dumbbells and walking around might not appear to be anything special. It looks too easy. No challenge at all, maybe some cardio and working ...

The biggest obstacle most lifters face has nothing to do with heavy weights, exercise technique, or anything in the gym. Plenty of people tackle their ...

By a relative timeline, Zen McCollum is only at the start of his powerlifting career. However, with the way the 22-year-old has pushed full steam ahead to ...

Pull-ups are often called the king of upper body lifts — but do you know what is even more worthy of the crown? Adding resistance and doing more pull-ups. ...

Two-time reigning Mr. Olympia Mamdouh “Big Ramy” Elssbiay isn’t light on praise these days. With all eyes on the Egyptian athlete seeking a three-peat of ...

How much protein does your body need after a workout to build muscle? Do you have to drink your protein shake immediately after your strength training? Does ...

Protein is one of the most widely utilized supplements on the market and there is a good reason behind it. Protein is one of the three macronutrients our ...

Nick “The Mutant” Walker has his eyes on the prize. As an International Federation of Bodybuilding and Fitness (IFBB) rookie, Walker won the 2021 Arnold ...

The Rocky movies and their spin-off franchise, Creed, have a theme of overcoming athletic adversity. They’re about athletes, in this case, boxers, ...

For the past two years, Hafthor Björnsson has strayed away from competitive strongman events. While the 2018 World’s Strongest Man (WSM) champ never ...

It’s difficult to walk into a gym and not run into someone trying to develop their posterior chain with set after set of hip thrusts. The exercise has ...

William Bonac has been a mainstay in the Men’s Open division for a few years. Yet, despite the bodybuilder’s consistency and a career-high second-place ...