Back in the day, your only weight training options in the gym were machines, barbells, or dumbbells. Sure, it got the job done well enough, but lifters ...

On Oct. 15, 2022, during the 2022 USA Powerlifting (USAPL) Carolina Primetime contest, powerlifter Jen Thompson set an American Record in the 67.5-kilogram ...

At age 49, with four Mr. Olympia titles (2006-2007, 2009-2010) to his name, Jay Cutler has nothing to prove. He’s one of the greatest bodybuilders of all ...

Big biceps. For some lifters, that’s the ultimate weightlifting goal. Not winning gold medals in competition or hoisting hundreds of pounds overhead. Just ...

When someone asks you what your fitness goal is, it would be safe to assume that you’ve never said,“To make sure I don’t get plantar fasciitis.”Given the ...

Sam Sikora started competitive powerlifting roughly a year ago, in March 2021. With a mix of learning experiences and great flourishes, it seems the ...

On Sept. 3, 2022, athlete Devin Burger showed off his strength by completing a 498.9-kilogram (1,100-pound) Silver Dollar deadlift during the United States ...

In the current pantheon of strongman, Martins Licis is one of the inarguable pillars of the sport. The 32-year-old athlete can boast a World’s Strongest ...

Months removed from an unfortunate tear of his left triceps tendon in May 2022, Daniel Ryjov is back to doing what he best — notching impressive feats of ...

Mitchell Hooper stormed the professional strongman scene with an outstanding debut at the 2022 World’s Strongest Man (WSM). Just months later, the star is ...

During the 2022 International Powerlifting Federation (IPF) World Classic Masters Powerlifting Championships, Shelly Stettner took first place in the ...

The International Sports Science Association (ISSA) has been around for decades — 34 years to be exact — and is well-regarded in the personal training ...