People with high blood pressure or atherosclerosis rarely have any symptoms. They can go for a long time thinking their heart is fine. Then suddenly, they ...

Whether you call it conditioning, metcon, or plain old “cardio,” some type of cardiovascular training is necessary to achieve results you can’t replicate ...

Hafthor Björnsson might not be a competitive strongman anymore, but that doesn’t mean he isn’t staying active as an athlete. For example, for the past two ...

On Sept. 14, 2022, powerlifter Kheycie Romero shared an Instagram video wherein she squats a personal record of 234 kilograms (516 pounds) for two reps in ...

Derek Lunsford is the reigning 212 Olympia champion from 2021, but it appears he will not defend his title this coming December. On Sept. 15, 2022, Olympia ...

Regan Grimes will not participate in this year’s upcoming 2022 Mr. Olympia. On Sept. 15, 2022, the bodybuilder announced the decision during an episode of ...

Did you know that you can get more than just a great workout by using adidas Training and adidas Running? Our motivating challenges, races, and workouts ...

MOVE I am so exited to share the news! LSF the app is now MOVE by Love Sweat Fitness app and it’s waiting for you! Whether you’re hitting a ...

The sport of bodybuilding has lost a titan. On Sept. 14, 2022, through a post on his Facebook page, Bill Pearl’s wife, Judy, announced that the retired ...

Many people, when starting their fitness journey, are drawn to the machines at the gym that only isolate a single muscle at a time. This is really common, ...

grow your booty Get ready to wake up your glutes! The 2022 Booty Challenge is going to help you lift, tone, and build your best butt in 3 weeks. ...

Some people completely shy away from direct ab exercises, either out of boredom or because they believe the big compound exercises like squats and overhead ...