Well-designed gym machines enhance the effectiveness of your strength and hypertrophy training. They can minimize instability, allowing you to target and ...

In early August, Tia-Clair Toomey made history by becoming the first Individual athlete to win six CrossFit Games titles. It’s undoubtedly a lofty ...

Mention the triceps kickback in certain lifting circles and you might generate some side eye looks of disappointment or even a bit of mocking laughter. ...

Malik Bernoussi Triolet has been a competitive powerlifter for just over four years. In that time, the 18-year-old French athlete has had his moments, but ...

Jeremy Buendia was a dominant bodybuilding force through most of the 2010s. Thanks to a rare combination of mass and strength, the athlete won four ...

As she takes a step back to recalibrate, elite powerlifter Sherine Marcelle will not compete in any contests throughout the rest of the year. In the ...

IFBB Pro League bodybuilder Jamie Christian (also known as “The Giant”) is slated to compete in the 2022 Yamamoto Nutrition Pro Show in Milan, Italy on ...

Piercing pain at your temples, a throbbing ache in your forehead – we’ve all suffered the agony of headaches, and there are plenty of causes. Some of us are ...

French powerlifter Samantha Eugenie is now the IPF World Junior Record holder in the raw deadlift for the 63-kilogram category. On Aug. 31, 2022, Eugenie ...

Does your knee hurt after a run or other workout? It’s not always runner’s knee; you may be suffering from jumper’s knee or pes anserine bursitis. Here you ...

At 19 years of age, Agata Sitko has enjoyed a terrific 2022 season on the competitive lifting platform. Her latest output at the 2022 International ...

Injuries and overuse syndromes are common in runners and can quickly take the fun out of exercise.One of the most frequent problems runners face is the ...