Gym News
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Well-designed gym machines enhance the effectiveness of your strength and hypertrophy training. They can minimize instability, allowing you to target and ...

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In early August, Tia-Clair Toomey made history by becoming the first Individual athlete to win six CrossFit Games titles. It’s undoubtedly a lofty ...

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Mention the triceps kickback in certain lifting circles and you might generate some side eye looks of disappointment or even a bit of mocking laughter. ...

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Malik Bernoussi Triolet has been a competitive powerlifter for just over four years. In that time, the 18-year-old French athlete has had his moments, but ...

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Jeremy Buendia was a dominant bodybuilding force through most of the 2010s. Thanks to a rare combination of mass and strength, the athlete won four ...

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As she takes a step back to recalibrate, elite powerlifter Sherine Marcelle will not compete in any contests throughout the rest of the year. In the ...

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IFBB Pro League bodybuilder Jamie Christian (also known as “The Giant”) is slated to compete in the 2022 Yamamoto Nutrition Pro Show in Milan, Italy on ...

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Piercing pain at your temples, a throbbing ache in your forehead – we’ve all suffered the agony of headaches, and there are plenty of causes. Some of us are ...

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French powerlifter Samantha Eugenie is now the IPF World Junior Record holder in the raw deadlift for the 63-kilogram category. On Aug. 31, 2022, Eugenie ...

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Does your knee hurt after a run or other workout? It’s not always runner’s knee; you may be suffering from jumper’s knee or pes anserine bursitis. Here you ...

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At 19 years of age, Agata Sitko has enjoyed a terrific 2022 season on the competitive lifting platform. Her latest output at the 2022 International ...

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Injuries and overuse syndromes are common in runners and can quickly take the fun out of exercise.One of the most frequent problems runners face is the ...

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