Morning exercise on an empty stomach is a surprising fitness trend that has many of us confused. So before you start running or working out on empty, read ...

Matcha green tea has been around for about a thousand years. And if you haven’t tried it yet, it’s time. That might have you wondering: what is ...

On July 22, 2022, the Giants Live organization announced that strongman Pa O’Dwyer will join the 12-person roster for the 2022 Giants Live World Open and ...

You all know how much I’ve always loved booking races as an excuse to go somewhere new and fun, but this summer, I discovered a new love — the inn-to-inn ...

You’ve just started running, and you’re already breathless. Is that normal, or could it be your poor breathing technique?Your VO2 max and inter-muscular ...

If you’re going to the gym, you most likely want to be healthier. You also want to add muscle to your frame, set personal records, and perform better than ...

When we are feeling extra motivated and eager to see results, we may push ourselves too far with our training.The reality is that muscles will get stronger ...

Look, I get it. You know you’ll feel better if you work out. But maybe your alarm was extra-unwelcome this morning or you’ve had an exhausting ...

Andrew Hause has risen to powerlifting esteem largely thanks to his squat strength. A recent deadlift feat could point to a future where he’s similarly ...

Many different versions of low-carb diets have come and gone over the past several decades, but one carb-restrictive diet that’s been around for generations ...

On July 8, 2022, over Instagram, the Shaw Classic confirmed the 16 athletes that will test their strength and compete at the third iteration of the ...

What is the difference between a good run and a great run? It is in the details. And that’s why we’re constantly editing the details of our adidas Running ...