Feeling hungry is a good and natural part of being human. Feeling hungry at regular intervals throughout the day is a sign of a working metabolism. But ...

On June 15, 2022, weightlifter Mahmoud H. Hassan (89KG) completed a clean & jerk of 193 kilograms (424.5 pounds) during the 2022 Youth World ...

On June 11, 2022, powerlifter Max Shethar (140KG) deadlifted 365 kilograms (804.7 pounds) during the 2022 United States Powerlifting Association (USPA) ...

If you want to lose weight, you’ve got to burn more calories than you consume. But a lot of people forget about high-calorie drinks or “liquid calories”. ...

Many consider Ronnie Coleman to be one of the greatest bodybuilders of all time. Unfortunately, the 58-year-old Coleman has fallen on hard times of late. ...

The body is built to move, so most exercise is healthy and beneficial. Yoga is one of the least intense and most unique forms of fitness. Many potential or ...

Ask 10 lifters to name the body part they’re training on any random day, and you’ll probably hear some familiar answers — chest, back, arms, biceps, maybe ...

Cold showers aren’t for the faint of heart (literally and figuratively). But they’re an incredible way to boost the immune system and metabolism. This ...

There’s no doubting Joe Mackey’s strength and power. First, the International Federation of Bodybuilding and Fitness (IFBB) Pro League Men’s Open athlete ...

Everyone seems to be doing yoga these days, from Russell Brand to Madonna. Many of us Runtastics started doing easy yoga for beginners at Runtastic’s free ...

On June 9, 2022, during the International Powerlifting Federation (IPF) World Classic Powerlifting Championships, 76-kilogram powerlifter Jessica Buettner ...

4. How do I avoid fatigue after eating?6 Tips to Avoid Feeling Tired After Eating1. Have breakfast in the morning Breakfast in the morning elevates blood ...