The 2022 International Powerlifting Federation (IPF) World Classic Powerlifting Championships have seen record after record fall thus far. One ...

Looking for the ultimate home gym playlist?Oh, FBGs, we have GOT it for you!Ever since we created our garage gym (AKA, the Barn Box), I’ve been crafting the ...

Most of us have been taught to believe that health is determined by visible body fat and weight. Actually, “looking fat” and the number on the scale are ...

how to win! What’s Included? Uh, everything you could possibly need to celebrate your transformation and continue that momentum into Summer! ...

On June 7, 2022, the 2022 Giants Live World Tour revealed its 13-person roster. The strongman competition will take place on October 8, 2022, in Glasgow, ...

Take a quick look around you home. How relaxed, recharged, and happy does your space make you feel?Because we’re all still (groan, we know!) spending a lot ...

by Angélique Poulain and Emily StewartDisclaimer:The information provided in this blog post is for guidance purposes only and does not substitute for ...

SSD 2022 winners I am continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge. Not ...

The Giants Live Strongman Classic only started in 2020, but it is no less competitive. With 11 athletes already confirmed for the 2022 edition on July 9, ...

Every fall we get the urge to binge watch all of the Harry Potter movies. Anyone else?There’s just a lot of fall vibes in those movies, and we are here for ...

Muscle building is a complex physiological process that takes significant time and commitment. Unfortunately, information about building muscle is ...

8 week total body transformation challenge On June 13th my Summer Shape Up challenge is BACK! Aren’t you tired of dreading summer? Feeling ...