It wouldn’t be a stretch to say bodybuilder Derek Lunsford is in a critical period of his career. As the reigning 212 Olympia Champion, Lunsford has his ...

Immunity is on the minds of all of us these days, for all the reasons. If you’re looking to give your immune system a bit of a boost — in addition to ...

Even the easy yoga poses will be challenging the first time you attempt them. Plus, “easy” is not the same for everyone. Unlike many other types of sport ...

how to win! Who will win the Summer Shape Up grand prize? It could be you! Our Grand Prize Winner for Summer Shape Up will be the babe with the ...

Tom Stoltman has won the 2022 World’s Strongest Man, making him the first champion in six years to win back-to-back titles. Stoltman dominated his group in ...

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or ...

Are antihistamines performance enhancing drugs? The short answer: maybe. The long answer: it’s not clear. Here’s more information about why antihistamine ...

8 week transformation challenge Did you know 80% of people give up on their New Year’s goals by March?  I’ve been that girl. But I’ve spent ...

As an officer with the U.S. Army and a current doctoral candidate, Ashton Rouska seems to be a person of many talents. It’s his strength as a powerlifter ...

There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly ...

The sleep calculator recommends when to go to sleep in order to wake up feeling refreshed. It suggests sleeping time based on the stages of sleep, which ...

adjust your routine I don’t know about you, but I really love my sleep and the whole “springing forward” thing just feels cruel.  Well, no ...