Do Not Give Up Women’s Diet & Fitness Diary: Workout Log Book Workout Diary Journal

Price: $16.97
(as of Jul 02, 2022 09:46:57 UTC – Details)

From the Publisher

Plan your workouts and diets with this easy to use planner!

Create an achievable work out plan

Pencil in a schedule using our monthly fitness planner and do your best to stick to it!

Pro tip: Put in a small amount of work every day instead of creating huge goals that will leave you feeling down if you don’t accomplish them.

Log your meals, water intake, and sleep habits

Write down in this fitness journal (as best you can) what you had for breakfast, lunch, and dinner each day.

There’s also space to log your water intake and sleep habits.

Don’t feel pressured to improve everything at once. Just log your experience and watch yourself progress over time

Feel GREAT!

This food & fitness journal tracker takes you through 90 days of self-guided improvement. Whatever your goals may be, this journal is meant to be a companion for you to write them down in and keep you on track.

If you create a realistic plan, stick to it, and log as often as you can, we’re so optimistic that you’ll feel better on the other side.

Step 1: Write down your starting point and watch yourself make steady progress towards better health & wellness

For the next 3 months, think of this book as a guide to keep you on track with your life and fitness goals.

Begin each month by writing down your starting point and your goals. They don’t ALL have to be health & fitness goals – you can write down anything you’d like to accomplish in the next month!Use the workout progress tracker to fill in each day that you log. Even if you’re just having an active rest day, you’re encouraged to log and track your progress!Each book contains 3 months’ worth of guided loggable pages.

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Step 2: Create a workout schedule you can stick to

Remember: Consistency is key!

Create your own work out scheduleChoose something that fits into your life so you can STICK TO IT!Use a pencil in case you need to change some things around

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Step 3: Log Every Day

The more data, the better

Daily workout logs to help you track your exercisesDifferent sections for what you worked on that dayLog your energy levels and workout intensityDaily lifestyle logs to help you develop better habitsEver wonder what life would be like if you got more sleep and drank more water? Track it!Log your daily food intake and make notes on how you feelMake note of any food sensitivities or mood stressors to help you live a healthier life

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ASIN ‏ : ‎ B09MD96PCH
Publisher ‏ : ‎ Independently published (November 29, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 182 pages
ISBN-13 ‏ : ‎ 979-8776080616
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 6 x 0.41 x 9 inches