Fitness Journal for Women and Men – 16 Weeks Daily Workout Journal to Track Weight Loss and Fitness Planner Designed by Professionals – Workout Log Book with 162 Thick A5 Pages & Waterproof Hardcover

Price: $17.77
(as of Sep 08, 2022 22:53:42 UTC – Details)

– MEET NEWVISIONFIT FITNESS JOURNAL AND REACH YOUR FITNESS GOALS

Bulletproof black hardcover, 162 pure white large & resistant A5 paper. Strong metal-spiral binding.

– DAILY LOG YOUR EXERCISES

The NewVisionFit workout journal has a daily log section (it will last four months), where you can register your gym workouts. The features included are: warm-up & cool down check, days in a row, date, the muscle group you are focusing on, cardio session, workout duration. Write down also how the workout went and the exercise completion.

Register up to 7 different exercises, including the repetitions, the rest, and the weight you are handling.

– BODY MEASUREMENTS.

Set your beginning body shape with the body measurements section. Set your goals and follow them with the NewVisionFit tracker. (tracking up to 10 different things).

– NOTES, CALENDAR & TARGETED EXERCISES.

Twenty blank pages for taking notes. A six months calendar. Choose from 30+ muscle-targeted exercises. Target the following muscle groups: Chest, Biceps, Forearms, ABS, Adductors, Thighs, Traps, Shoulders, Triceps, Lats, Back, Glutes, Hamstrings, Claves.

– WORKOUT ROUTINE.

Build your healthy routine with the “ALL ABOUT MY POWERFUL TRAINING SESSIONS” section.

SET & TRACK EXERCISE GOALS: Random life is fun, but with goals, life gets easier. NewVisionFit workout planner allows you to set goals and deadlines to hit them. Keep your progress tracked with 16 Weeks workout tracker and enjoy a healthier body within weeks
LIFE-CHANGING EXPERIENCE: What will allow you to think about your goals and will enable you to change your priorities? Writing physically. It gives you a target to work toward and motivation to persist. Write every detail of your fitness exercise in exercise journal and check it whenever you want
WRITE EASILY ON LARGE AND THICK A5 PAGES: The gym notebook with 120gsm smooth, thick, and large white paper for easy writing. The compact exercise log book has plenty of space for personal records, such as reps, types of exercise, weight, overall performance, body measurements, progress, and nutrition preferences
BULLETPROOF HARDCOVER WITH WIRE-O BINDING: The workout notebook has a bulletproof and water-resistant hardcover, like a shield that protects the content of your daily workouts. It also has a metal black wire-o binding
LIFETIME NEWVISIONFIT GUARANTEE: Based on experience, we have analyzed the comments and feedback of customers. And we guarantee that once you have used it, you’ll be happy forever after. If not, you can easily reach out to us, and we’ll make sure that you and your muscles keep smiling