Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home

Price: $9.99
(as of Sep 02, 2022 11:51:35 UTC – Details)

From the Publisher

Get tips that help you:

Start Strong

Go from couch potato to weight lifter with instructions that slowly help you work your way up to more intense workouts.

Work Out at Home

Exercises start by relying on minimal equipment, giving you a chance to solidify your routines before investing in benches.

Fuel Your Body

Discover nutritional tips that will help you eat right so that you can be sure you’re getting the most of each and every workout.

Publisher ‏ : ‎ Rockridge Press (July 28, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 198 pages
ISBN-10 ‏ : ‎ 1646117824
ISBN-13 ‏ : ‎ 978-1646117826
Item Weight ‏ : ‎ 1.05 pounds
Dimensions ‏ : ‎ 7.4 x 0.9 x 9.1 inches