The Everyday Athlete Cookbook: 165 Recipes to Boost Energy, Performance, and Recovery
$17.99
Price: $17.99
(as of Sep 19, 2022 02:49:22 UTC – Details)
From the Publisher
The Everyday Athlete Cookbook
Fuel Your Active Life
Loaded Avocado Toast with Pineapple Basil Salsa
Fuel with food
With the Everyday Athlete Cookbook, we show that it’s not just elite athletes who should pay attention to the makeup of their meals. Along with registered dietitian and nutritionist (and passionate athlete) Alicia Romano, we introduce you to the science-backed principles of sports nutrition; we fill your plate with abundant, delicious food; and we give you the tools to fit eating well into your day with the utmost ease
Boost Energy Optimize Performance Improve Recovery
FEEL YOUR BEST WHILE EATING YOUR BEST
165 Recipes to Boost Energy, Performance, and Recovery
Anyone who loves food as much as they love fitness will enjoy 165 high-powered and flavored recipes nutritionally calibrated to benefit your workouts, whether you run, swim, play sports, or hit the weight room. Homemade snacks boost energy and aid recovery just when you need them. Meal planning tips help you put nourishing breakfasts, warming soups, satisfying salads, and dinners—with no sacrifices on flavor.
Breakfast Soups Poultry Beef, Pork & Lamb Seafood Vegetable Mains Drinks & Snacks Supplements
Fill your plate with abundant, delicious food using foolproof recipes, tools and tips from the chefs at America’s Test Kitchen!
Beet and Sweet Potato Hash with Fried Eggs
Miso-Ginger Udon Soup
Chipotle Chicken Tacos with Radish and Cilantro Salad
Marinated Pork Sandwiches with Pickled Vegetables
Salmon and Black Rice Salad with Snap Peas and Radishes
Rainbow Salad with Crispy Tempeh
Hibiscus-Guava Agua Fresca
Chia Pudding Cups with Fresh Berries
Endless possibilities to energize yourself through food
Publisher : America’s Test Kitchen (May 31, 2022)
Language : English
Paperback : 336 pages
ISBN-10 : 1954210043
ISBN-13 : 978-1954210042
Item Weight : 2.05 pounds
Dimensions : 7.94 x 0.79 x 9.56 inches
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