Weight Lifting Log Book: Workout Journal for Men and Women, A Daily Fitness Gym Logbook to Record Strength Training Exercises and Cardio, Includes … Pages, Ideal for Beginners and Experts

Price: $6.99
(as of Oct 23, 2022 07:20:05 UTC – Details)

From the Publisher

Weight Lifting Log Book

Build Muscle

Daily Log Page

Progress Tracking Page

Maintain Results

Daily Log Page – A Closer Look

Log up to 10 daily weight lifting exercises, up to 5 reps for each excercise
Log daily cardio sessions – including duration, distance, heart rate and calories burned
Includes space for notes for each day
Log the day/date
Log start time and finish time
Includes everything you need to build the body you want!

Progress Tracking Page – A Closer Look

This weight lifting log book includes a unique Progress Tracking Page
Every week take measurements of your body
At the end of each month use the weekly measurements to assess your gains
Includes a notes section to use as you train to help you journal your training

ASIN ‏ : ‎ B0BCYKVBJ3
Publisher ‏ : ‎ Independently published (August 29, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches